WebTalk to your partner about any pelvic floor concerns, especially if you’ve decided you need to reduce the amount of heavy lifting you do to protect your pelvic floor from the strain. Talk to your GP about any sensations or symptoms of pain, heaviness, bulging, weakness or incontinence, and follow through with scheduling an appointment with a continence & … Web27 de jan. de 2015 · Try to keep your hips higher than your knees, so you can maintain better control over your pelvic floor. 7) Keep Your Legs Close Together. Wide stances make it more difficult to engage and control your pelvic floor muscles. During each repetition keep your feet about hip-distance apart. 8) Choose Pelvic Floor Safe Core Exercises.
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