Upward-Facing Dog (Urdhva Mukha Svanasana) is a backbending pose that can strengthen your lats. 1. Lie on your stomach on the floor. Stretch your legs out behind you and rest the tops of your feet on the floor. 2. Bend your elbows and place your palms on the floor beside your waist. 3. Inhale and … See more Upward Salute (Urdhva Hastasana) is also called Raised Hands Pose or Palm Tree Pose. This pose stretches your lats along with the sides of your body, your spine, your shoulders, and … See more Eagle Pose (Garudasana) can be done while standing or sitting. This pose can help increase flexibility and range of motion in your shoulders and upper back. 1. Stretch both arms straight forward, parallel to the floor. … See more Downward-Facing Dog (Adho Mukha Svanasana) elongates your spine and helps build strength in your lats. 1. Begin on all fours with your wrists under your shoulders and your knees under your hips. 2. Tuck your toes … See more The spinal rolls of Cat-Cow (Chakravakasana) will help loosen up your lats. 1. Begin on your hands and knees with a neutral spine. 2. Inhale and move into Cow Pose by lifting your seat bones, pressing your chest … See more WebJan 17, 2024 · Muscles Highlighted: Latissimus Dorsi. Start on your hands and knees then slowly bring your hips back until your forehead is on the floor. You can bring your knees wider to get a better stretch in your …
Floor Lat Stretch - Oefening - Mobility Training - YouTube
WebMay 11, 2024 · 7. 90 lat stretch. What it does: Stretches your back. Get ready: ... Keep your chin tucked into your neck to stabilize your spine and to keep your head from dropping towards the floor. Hold the stretch position for 15-30 seconds. Repeat 2-4 times. 8. Quad pull. What it does: ... WebActive Lat Stretch. BSR Physical Therapy. . Floor lat stretch with rotation. Rehabroom. . Floor lat stretch. Deep Tissue Massage Center. Floor Lat Stretch. top tier customer service
How do you stretch the latissimus dorsi? - Medical …
WebKneel on mat or floor. Extend arms well beyond knees and place forearms on floor. Execution. Lower torso as far down as possible and sit back. Hold stretch. WebApr 5, 2024 · Pause and hold the stretch and return to starting position. 3. Stability ball ab stretch: This supine abdominal stretch on a stability ball does a fantastic job of stretching out the rectus abdominis, hips, and chest. It does provide a more unstable stretch, so make sure to maintain your balance and start slow. WebOct 26, 2024 · Bring the left arm back up, grab the bar and repeat the stretch by removing the right hand and hanging by the left arm. 3. UNILATERAL FIXED BAR LAT STRETCH. This is one of the most comprehensive lat stretches because it will fully loosen and lengthen your upper back. top tier crossfit winston salem